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Babysitter in Rochester, NY 14610 - Rebecca C. |
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I am currently a ballet dancer with the Rochester City Ballet, but I also enjoy many outdoor activities, reading, and baking. I have experience with babysitting all throughout high school, and look forward to the getting the opportunity to give your chil the best ... |
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Posted: 2011-12-10
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Restorative/Gentle Yoga (Restorative/Gentle Yoga) |
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About the class:
This class will explore ways to reduce chronic stress and release tension held in the body using supportive poses. Restorative yoga utilizes props such as bolsters, blankets, straps and blocks allowing for complete surrender in the pose.<br><br>noahslist.com via ... |
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Posted: 2011-12-10
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Vinyasa - All Levels (Vinyasa - All Levels) |
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About the class:
All levels class taught in a flow-style, interlinking poses through a series of movements to breath. Emphasis is placed on the rhythm for the class with styles that vary from teacher to teacher. Attention to individual alignment and adjustments are ... |
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Posted: 2011-12-10
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Vinyasa - Level 1/2 (Vinyasa - Level 1/2) |
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About the class:
A Level one & 2 class taught in a flow-style, interlinking poses through a series of movements to breath. Emphasis is placed on the rhythm for the class with styles that vary from teacher to teacher. Attention to individual alignment and adjustments are ... |
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Posted: 2011-12-10
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Candlelight Vinyasa - Level 1/2 (Candlelight Vinyasa - Level 1/2) |
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About the class:
This is a Levels one and 2 Vinyasa Flow Class done with candlelight illumination
noahslist.com via oodle |
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Posted: 2011-12-10
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Sunrise Vinyasa - All Levels (Sunrise Vinyasa - All Levels) |
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About the class:
Early morning "All levels" class taught in a flow-style, interlinking poses through a series of movements to breath. Emphasis is placed on the rhythm for the class with styles that vary from teacher to teacher. Attention to individual alignment and adjustments are ... |
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Posted: 2011-12-10
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Open Gym (Open Gym) |
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About the class:
Open practice
noahslist.com via oodle |
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Posted: 2011-12-10
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Intermediate Level Reformer Class (Intermediate Level Reformer Class) |
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About the class:
Our Intermediate Level Reformer Class is great for clients who have had 30 sessions or more of Pilates experience. This 1 hour class will utilize the Pilates Reformer and small apparatus in a full-body challenging workout. An Introductory Private Session is required for all new ... |
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Posted: 2011-12-10
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Open Level Reformer Class (Open Level Reformer Class) |
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About the class:
Our Open Level Reformer Class is great for all levels of Pilates experience. This 1 hour class will utilize the Pilates Reformer and small apparatus in a full-body challenging workout. Our group classes, for 5 people, are small enough to provide you with individual attention in a group ... |
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Posted: 2011-12-10
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Cycledelic Cycling (Cycledelic Cycling) |
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About the class:
60 minutes of indoor cycling including warm-up, cool-down and stretch. About the teacher: Kathy enjoys the mind/body connection of indoor cycling and is an expert at shaping your mental journey through lights, mood and music. Playing techno, house and even a few tribal drums, Kathy ... |
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Posted: 2011-12-10
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CrossFit 101 Class (CrossFit 101 Class) |
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About the class:
CrossFit 101 is a slower paced introduction to CrossFit. CrossFit 101 consists of ten sessions with classes 2 times a week across 5 weeks. The content in these sessions are progressive so your commitment to making all of them is important. It is in these classes that you will learn how to ... |
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Posted: 2011-12-10
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BJJ Gi Class - Fundamentals (BJJ Gi Class - Fundamentals) |
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About the class:
Gi class for BJJ Fundamentals where the student learn principals of Brazilian Jiu Jitsu About the teacher: Head Brazilian Jiu Jitsu Instructor, CrossFit TrainerI have been a visual artist and an athlete my entire life. As uncommon as these 2 elements together might appear, doing both ... |
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Posted: 2011-12-10
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Bootcamp (Bootcamp) |
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About the teacher:
I’m a 51yr old mom of four great kids and 1 beautiful granddaughter.I’ve been doing Crossfit for four years now and it completely changed my life. I’m more fit than I have ever been and have accomplished things I never thought possible (rope climbs, my 1st half-marathon and a ... |
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Posted: 2011-12-10
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Open Gym - (Strength/ Skills) (Open Gym - (Strength/ Skills)) |
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About the class:
This is an open gym period without trainer instruction. In order to take advantage of this open period time you must fall under certain criteria:1) "Open Gym" deemed appropriate from trainer. (Usually includes athletes of Advanced levels or mobility/flexibility ... |
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Posted: 2011-12-10
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BJJ Gi Class (BJJ Gi Class) |
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About the class:
For Gi classes the student wears a Brazilian Jiujitsu uniform (gi) where grabbing the cloth and belt are expected. About the teacher: Head Brazilian Jiu Jitsu Instructor, CrossFit TrainerI have been a visual artist and an athlete my entire life. As uncommon as these 2 elements ... |
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Posted: 2011-12-10
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BJJ No-Gi Class (BJJ No-Gi Class) |
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About the class:
For no-gi classes the student wears a rashguard (or t-shirt) and shorts and grabbing the clothing is not allowed. About the teacher: Head Brazilian Jiu Jitsu Instructor, CrossFit TrainerI have been a visual artist and an athlete my entire life. As uncommon as these 2 elements together ... |
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Posted: 2011-12-10
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BJJ Gi Class - M5 (BJJ Gi Class - M5) |
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About the class:
Gi class for M5 Employees where the student wears a Brazilian Jiujitsu uniform (gi) where grabbing the cloth and belt are expected. About the teacher: Head Brazilian Jiu Jitsu Instructor, CrossFit TrainerI have been a visual artist and an athlete my entire life. As uncommon as these 2 ... |
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Posted: 2011-12-10
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CrossFit (CrossFit) |
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About the class:
The white hot fitness movement sweeping the globe. Learn to train differently for better results. No 2 classes are the same so you’ll never be bored with your fitness routine again. The CrossFit program consists of personalized fitness programming in a small group setting – the ... |
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Posted: 2011-12-10
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Funtional Yoga (Funtional Yoga) |
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About the class:
This class will lead you through a variety of poses and flow sequences that will help to improve mobility, flexibility, banlance, stability, reduce stress & more. It is a great addition to your CrossFit Training. About the teacher:
Melissa grew up in a household that has always ... |
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Posted: 2011-12-10
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WOD-All Levels (WOD-All Levels) |
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About the class:
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) along with skill & strength work. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can ... |
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Posted: 2011-12-10
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